Air

    Genesis 2:7 " And the LORD God  formed man of the dust of the ground ,and breathed into his nostrils the breath of life; and man became a living soul."

     In the beginning, when God created man, He breathed into his nostrils the breath of life. Air ( breath) given to man gave him life, and breath taken away from man is death. So air has to be important! It gives life , and lack of it causes death.

     There is nothing like being out in the fresh air! You feel so energized, full of life!

      Deep breathing is very important! It can help relieve headaches , backaches, stomachaches, and sleeplessness. It allows blood pressure to return to normal and releases  natural mood enhancers ( endorphins) into the blood stream. Deep breathing is one of the best techniques for stress relief! ( this info is found in the "Amazing Health Magazine')

       So get out in the fresh air , and enjoy the breath God gave you!