Sunlight

Genesis 1:3,4 says: " Then God said, ' Let there be light; and there was light. And God saw the light, that it was good." (NKJV) 

    God made the sun for a reason. The sun provides light , and light is necessary for life. Plants, animals, and humans all need light. When you are out in the sunlight, you feel much better! Ecclesiastes 11:7 says: " Truly the light is sweet, and a pleasant thing it is for the eyes to behold the sun." Sunlight can ease tension, increase immunity to diseases, prevent diseases, improve sleep, increase mental performance, heighten metabolism, relieve arthritic pains, and boost energy levels. ( taken from the Amazing Health Magazine). Our bodies must have sunlight to make vitamin D, the health-promoting vitamin. More than 90 percent of Americans are vitamin D

deficient. ( also taken from the Amazing Health Magazine.) 

     Sunlight is essential to your health, but SONlight is even more important! 1 John 1:5 says : " God is light, and in Him is no darkness at all." John 8:12 says: "I am the light of the world. He who follows Me shall not walk in darkness, but have the light of life." Jesus is the best Light for our spiritual well-being!